HEALTHY MIND HEALTHY BRAIN

Sarah Haug (a clinical psychologist with an interest in therapeutic yoga) and I have come together to bring you a series of workshops to future proof yourself from stress and dementia. Bizarre to put them together but there are ways to mitigate your risk of both. We will work with you on changes that can be made to your lifestyle to reduce your risk with a hands on, accessible yet based on the latest science approach in just a few few hours. Interested? We are now available online to run this course!