My aim is firstly to help you understand the key science-based facts about sleep, what is sleep and why we need sleep, then look at key areas such as lifestyle and surroundings and explore changes that you can make to sleep well.

I also look at ways to deal with those sleepless moments in the middle of the night and how to manage those negative thoughts and emotions.

There is no magic cure, no one size fits all, but I truly believe that I can facilitate your sleep well journey.

Contact me for a free online introductory 30 minute session to see if you would benefit from individual sleep coaching