I have joined forces with Berit Lewis, a mindfulness teacher from thriving life to provide a unique multidisciplinary 4-week course on exploring different ways to improve your sleep.
This is a pilot course based on the latest scientific evidence and will be given at a reduced rate in return for feedback
Our aim is firstly to help you understand the key science-based facts about sleep, what is sleep and why we need sleep. We look at key areas such as lifestyle, our surroundings and explore changes that you can make to sleep well.
We also look at ways to deal with those sleepless moments in the middle of the night and how to manage those negative thoughts and emotions using mindfulness techniques.
We will teach you how to focus on the body and train the mind to accept rather than resist the thoughts and feelings that keep you awake, to help you change your relationship with the thoughts that keep you awake.
There is no magic cure, no one size fits all, but we truly believe that we can facilitate your sleep well journey.