LET'S TALK GUT HEALTH
This 1.5 hour workshop looks at what we mean by gut health, the microbiome, prebiotics, probiotics and fermented foods? Why is gut health central not only to gut health but to many other diseases? The aim of this workshop is to combine the latest evidence based research and tie it to ways that you can improve your own gut health.
I am available online to give this workshop as a stand alone or in conjunction with a series of wellbeing workshops