LIVING WELL: UNLOCKED
Offering health and nutrition workshops to empower you with the latest knowledge and practical tools to achieve optimal health.
lIVING WELL UNLOCKED
- Health and nutrition workshops
- Menopause coaching
WHAT I OFFER: WORKSHOPS
Let’s Talk Menopause
These accessible workshops aim to bust some common myths, break the stigma of talking about the menopause transition and empower you with the right knowledge to take further action if necessary.
If you’re looking for a practical way to acquire healthier eating habits with tasty, easy to cook recipes that are beneficial to your health and the planet then this course could be for you.
HEALTHY MIND HEALTHY BRAIN
Common chronic diseases now develop over the long term, over many many years. This workshop looks at lifestyle changes that can be made decades earlier to future proof yourself from stress and dementia.
Let’s Talk About Breasts
1 in 8 women will be diagnosed with breast cancer in the developed world in their lifetimes. This 1.5 hour workshop aims to give you the latest information about how to reduce your risk of breast cancer.
Let’s Talk Gut Health
This workshop will help you look behind the numerous headlines on gut health and look at what practical changes you can make to improve your microbiome, to optimise your overall health from your mood to your marathon time.
With 2/3rds of us not getting enough, we are facing a sleep loss epidemic. We need sleep to be productive, but we also need sleep for our long term mental and physical health. Sleep is vital in reducing our risk of many of today’s illnesses from dementia to cancer, heart disease to depression.